Hip and Knee Pain

Dr. Ross Price PT. DPT.
Founder of Rejuvenate Physical Therapy

  • The hip is a ball-and-socket joint formed by the femur (thigh bone) and acetabulum (hip socket). It allows for stability and a wide range of motion. Key muscles include the gluteals, hip flexors, and adductors, which aid in movement and balance. The knee is a hinge joint where the femur, tibia (shin bone), and patella (kneecap) connect, supported by ligaments like the ACL and PCL. The quadriceps, hamstrings, and calf muscles provide strength and stability.

  • Pain in these joints can result from arthritis, tendonitis, bursitis, or ligament injuries. Conditions like hip labral tears, meniscus injuries, or patellar tendinitis are also common. Poor posture, overuse, trauma, and muscle imbalances contribute to joint pain.

    • Rest the affected joint and avoid aggravating activities.

    • Use ice or heat to manage pain and inflammation.

    • Perform gentle stretches and exercises to maintain mobility.

    • Maintain proper posture and alignment, especially during physical activity.

  • A thorough evaluation is necessary to determine the cause of hip or knee pain. Treatment might include manual therapy, joint mobilization, strength training, and corrective exercises to address imbalances. Core stabilization and flexibility work are also crucial for preventing further injury. In severe cases, injections or surgery may be needed, but personalized physical therapy can often provide significant relief.

The information provided on this website is for educational purposes only and is not intended to replace professional medical advice; please consult a licensed healthcare provider for personalized care.

A Message From Dr. Ross Price, Owner & Founder of Rejuvenate Physical Therapy…

Hip and Knee Pain: Why Am I Still Suffering?

Many of our patients with hip and knee pain ask:

“Why hasn’t my hip or knee pain gone away yet?”

“Why do I still struggle with pain after months of trying different treatments?”

It’s common for people to think hip or knee pain will resolve with time. Unfortunately, without proper treatment, the pain often worsens, impacting mobility and quality of life. At Rejuvenate Physical Therapy, we frequently see patients who’ve tried resting, medications, or even injections without lasting relief.

Does this sound familiar?

Why Hip and Knee Pain Lasts Longer Than It Should:

  • You hoped the pain would go away by itself—but it hasn’t.

  • Your doctor recommended painkillers or injections, but the pain returned as soon as the effects wore off.

  • You’ve been told hip or knee pain is just part of aging, so you’ve accepted it.

  • You’ve tried other professionals, but their advice or treatments didn’t seem to help long-term.

  • You’ve relied on heating pads or over-the-counter remedies, but they only provided short-term relief.

  • You tried resting, but daily activities still cause pain.

  • You’ve had massages or other treatments that felt good but didn’t address the root cause.

If any of this describes your situation, we’re here to help you understand what’s really going on and find lasting solutions. Click the link below to schedule a call with us and discuss how we can work together to eliminate your hip or knee pain.

What Can You Do to Relieve Hip and Knee Pain?

  1. Make the decision to seek help: Many people wait too long, thinking the pain will eventually disappear. Unfortunately, this often leads to months of frustration without real improvement.

  2. Engage in the right exercises: A physical therapist can guide you through exercises tailored to your condition, helping reduce pain, increase flexibility, and prevent future issues.

  3. Avoid repetitive stress and poor body mechanics: Activities like running, standing for long periods, or improper lifting can exacerbate hip and knee pain. Strengthening exercises, combined with manual therapy, can improve your mechanics and reduce pain.

  4. Get hands-on physical therapy: Physical therapy is proven to help individuals with hip and knee pain. Whether the pain is affecting your job, mobility, or sleep, our team at Rejuvenate Physical Therapy can help you regain control and improve your quality of life.

How Rejuvenate Physical Therapy Can Help:

  • We can quickly reduce your pain and stiffness, often within just a few sessions.

  • We’ll get to the root cause of your hip or knee pain and develop a customized plan to address it.

  • Our treatments will help you regain energy, mobility, and comfort.

  • We ensure that your pain is treated properly and provide exercises to speed up your recovery.

  • We help you avoid long-term reliance on painkillers and prevent unnecessary surgeries.

  • You’ll be able to return to your favorite activities, free from the limitations caused by chronic pain.

Don’t let hip or knee pain continue to hold you back. Click the link below to book your consultation and start your journey toward lasting relief today.