Neck Pain

Dr. Ross Price PT. DPT.
Founder of Rejuvenate Physical Therapy

  • The cervical spine consists of seven vertebrae (C1-C7), responsible for supporting the head and allowing flexible movement. Muscles such as the sternocleidomastoid and scalene stabilize the neck and aid in head movement. The discs between the vertebrae cushion the spine, while ligaments and muscles maintain posture and protect against injury.

  • Neck pain often arises from poor posture, muscle strains, disc degeneration, or injuries such as whiplash. Other factors include herniated discs, arthritis, and prolonged computer use. We will often see neck pain when the upper back between the shoulder blades is very stiff.

    • Maintain proper posture during activities.

    • Use ergonomic furniture.

    • Perform regular neck stretches and strengthening exercises.

    • Apply heat or ice to reduce pain.

    • Avoid prolonged sitting or awkward sleeping positions.

  • Effective treatment for neck pain involves manual therapy, strengthening exercises targeting neck and shoulder muscles, and improved posture habits. A thorough evaluation is necessary to pinpoint the exact cause. Therapies may also include soft tissue mobilization, massage, and tailored rehabilitation programs to restore mobility and prevent re-injury.

The information provided on this website is for educational purposes only and is not intended to replace professional medical advice; please consult a licensed healthcare provider for personalized care.

A Message From Dr. Ross Price, Owner & Founder of Rejuvenate Physical Therapy…

When it comes to neck pain, we often hear people ask:

“Why is this happening to me?”

“Why am I still struggling with neck pain after months or even years?”

It’s common for people to believe their neck pain will just disappear on its own. Many hope they’ll wake up one day, and like magic, it’ll be gone. But six months later, that nagging neck pain persists, and it’s even worse than when it first started.

Does This Sound Familiar?

Why Neck Pain Can Last Longer Than It Should:

  1. You thought it would go away on its own, but it didn’t.

  2. Your doctor recommended rest and medication, but the pain returned once the pills wore off.

  3. A friend or family member told you neck pain is just part of getting older, so you accepted it.

  4. You tried other health professionals, but nothing seemed to make a difference.

  5. You’ve used heating pads or home remedies, but they’ve offered little relief.

  6. You thought resting would help, but it still irritates you daily.

  7. You got massages hoping they’d fix it, but the pain returns after the relaxation fades.

A common issue we see at Rejuvenate Physical Therapy is when individuals visit their doctor, only to be told to rest and take painkillers. But weeks later, the pain hasn’t improved, and they find themselves stuck in a cycle of temporary relief, followed by more intense discomfort.

Has that happened to you?

Neck pain can also be confusing. Perhaps you’ve received conflicting advice or been told that it’s “normal” as you age. But living with neck pain doesn’t have to be your reality.

If any of this sounds familiar, we’d love to help. Let’s find out what’s really going on and work together to resolve your neck pain. Click the link below to schedule a call, and let’s discuss your next steps toward lasting relief.

What Can You Do to Relieve Neck Pain?

  1. Make the decision to seek help: Many people wait, hoping their neck pain will fade, but months pass, and nothing changes—or the pain gets worse.

  2. Do the right exercises: A carefully designed series of exercises prescribed by our physical therapist can alleviate pain, restore mobility, and prevent future flare-ups.

  3. Avoid poor posture and prolonged inactivity: Sitting in awkward positions or staying inactive can contribute to neck pain. Strengthening exercises combined with hands-on treatment can improve your posture and get you back to full activity.

  4. Get hands-on physical therapy: Physical therapy has been proven to help those suffering from neck pain. At Rejuvenate Physical Therapy, we treat this issue regularly. Whether neck pain is affecting your job, sleep, or daily activities, we can help you regain control.

How Can Rejuvenate Physical Therapy Help You?

  • We can quickly alleviate pain and stiffness—often within just a few sessions.

  • We’ll get to the root cause of your neck pain and develop a plan to address it for good.

  • Our treatment will restore your energy and help you sleep more comfortably.

  • We ensure the problem is properly treated and provide exercises to speed up your recovery.

  • We help you avoid relying on pain medications and prevent unnecessary surgery.

  • You’ll get back to enjoying life—free from neck pain.

If you’re ready to start your recovery, click below to schedule a free, no-obligation consultation and learn how we can help you live pain-free.